How an ENT Specialist Can Help Improve Your Sleep Quality
posted: Mar. 20, 2024.
Struggling to get the sleep you need? Tired of waking up feeling as drained as you did when you went to bed? Dr. Brent Metts at North Texas Ear Nose and Throat in Rowlett, TX, explains the importance of good sleep and how an ENT can help below.
Importance of Quality Sleep
Sleep is crucial to our health and everyday life. It’s important that you get the right amount of sleep, but it’s about much more than the length of time. It doesn’t matter if you sleep eight – or even fourteen – hours. If the quality of sleep isn’t good, you’ll still be tired, have a hard time concentrating, and generally be less than your best. Additionally, sleep is critical for letting our physical bodies rest and restore. If that doesn’t happen, it can lead to a host of health issues.
You have probably read all of the tips on improving your sleep, such as having a comfortable mattress, making the room dark and cool, turning off the TV or your phone, and relaxing before bed. These are all important and wise steps, but there are times when they just aren’t enough. Below, Dr. Metts at North Texas Ear Nose and Throat of Rowlett, TX, shares how an ENT can help when you still can’t get quality sleep.
Detecting and Addressing Sleep Problems
When you’ve done all you know to do and you still can’t get good sleep, there might be something else at play. A common one is OSA or obstructive sleep apnea. It affects your breathing while you sleep and can cause you to stir and wake up many times.
OSA is just one example, but there are several issues that could impact how much and how well you sleep, such as snoring and sinusitis. Visiting an ear, nose, and throat specialist can help you dig out the root cause of your sleep issues so that an effective treatment plan can be put in place.
Treatment plans depend on the individual’s needs. However, ENTs offer various therapies as conservative approaches and surgery when necessary. By treating the underlying cause and continuing your at-home steps for good sleep hygiene, you can finally achieve the rest you deserve.
Good sleep is possible and within your grasp. Call (972) 475-9151 to schedule an appointment with Dr. Metts at North Texas Ear Nose and Throat, your ENT specialist in Rowlett, TX.